Experiencing knee pain is not only common among older adults but has also started to affect young professionals, especially ...

Hers reports Charlotte, NC tops the list for affordable self-care cities, while Boston is ranked the most expensive.

On World Heart Day, leading cardiologists warn of rising heart disease rates among India’s youth—citing stress, obesity, and ...

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...

Physiotherapy is a cornerstone of many recovery processes, but did you know that combining it with other wellness practices ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Ganesha says today is a great day for Aries. You will start your day full of energy and confidence. Love relationships will ...

Whether it’s a quick after-work meditation or red-light therapy, a guided detox, or a weekend Ayurvedic retreat, city retreats in Delhi, Mumbai, Bengaluru and beyond are moving wellness from the ...

Your period does not have to derail your lifestyle; it can enhance it. By aligning food, movement, rest, and product choices ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Stay healthy on the move with our Ayurvedic Travel Guide. Discover Patanjali tips for digestion, immunity, and stress-free journeys.

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.