Seattle Reign announced on Tuesday, that forward Nerilia Mondesir and the club have agreed to exercise Mondesir’s mutual ...

U.S. Capitol Police in Washington, D.C., arrested an 18-year-old man Tuesday after he ran from his vehicle toward the west side of the Capitol Building armed with a shotgun.

The main reasons people do not complete physical therapy exercises at home is that they forget or don't have enough time, a ...

Official websites use .mil A .mil website belongs to an official U.S. Department of Defense organization in the United States ...

My glutes are still on fire.

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research shows that it burns 20 times more calories than walking on flat ground, ...

When building strength, compound movements should be at the base of any workout routine. These are movements that involve multiple muscles simultaneously. Not only is it more time-efficient (who wants ...