Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

Major Fitness offers home gym equipment, including its flagship Heritage Series B17 All-in-One Smith Machine. The B17 machine is designed for full-body workouts and is adaptable for various fitness ...

Subcommittee Chairman Rep. Troy Nehls, R-Texas, speaks during a hearing of the Aviation Subcommittee of the House Transportation and Infrastructure Committee on Capitol Hill, Tuesday, Dec. 16, 2025, ...

Los Angeles Dodgers All-Star catcher Will Smith had some exciting news to share ahead of the 2026 MLB season. Smith announced that he and his charity, Catching Hope, will partner with Netflix Is A ...

Most people think of AI as a productivity tool—something to help them work faster, automate tasks, and be more efficient. At the Artist and the Machine Summit in Los Angeles this past November (a ...

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

In his final game as the Nittany Lions' interim head coach, Terry Smith is embracing the challenge with the players and coaching staff that is changing. While the Clemson Tigers will see plenty of ...

Newly revealed communications between Ohio University President Lori Stewart Gonzalez and former head football coach Brian Smith are shedding new light on what led to Smith's abrupt termination this ...

ATHENS, Ohio (WCMH) — According to university records, former Ohio University football coach Brian Smith was fired for, in part, having an affair with an undergraduate student. A Notice of Intent to ...