When it comes to fat loss, hindsight can be an influential teacher. Fitness coach Liam Topham is using it to his advantage.

Many Indians observe Navratri fasting for spiritual and cultural reasons, but fatigue, weakness, and low energy often become ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top options to consider.

From coffee creamers to breakfast cereal to toaster pastries, protein’s popping up in everything. Do we need these protein-fortified foods, and if so, how do we choose?

Niche diet foods go mainstream as many Americans continue to change their eating habits, with 9.7 million following vegan or ...

Trader Joe’s has a reputation for making surprisingly delicious snacks. And it turns out many of them are also healthy, ...

Staff Writer Aubrey Toler thinks diet culture’s obsession with high-protein diets perpetuates the harmful idea that the way you eat determines your worth.

Healthy high-protein snacks for work are perfect for keeping you energized and focused during busy days. These portable, ...

Breakfast doesn't have to be boring or repetitive. With recipes like Chilli Garlic Eggs, you can enjoy a meal that's spicy, ...

Chandigarh: Despite being a major contributor to India's cereal stock, Punjab recorded the lowest share of calories from cereals among major states while posting among the highest daily fat intakes, ...

We recorded a podcast with Dr Gary Fettke, which aired on 19th May 2025 (Ref 1). This is the first time I’ve done a podcast with both members of a couple. This week we have an enlightening hour with ...

With the protein craze taking hold across all kinds of product categories, business experts say there's good money to be made in capitalizing on the latest health trend — even if the health ...