Baduanjin’s slow, structured movements delivered reductions similar to certain medications, offering a scalable option for long-term heart health.
If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.
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I finally got my period back after 12 years – it was the hardest battle I’ve ever fought
Ashleigh Spilioupoulou lost her period at age 15 due to a combination of intense training and low food intake. Here's how she ...
To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...
My wife had been with me when I shot my bighorn to top off a grand slam. Now it was her turn — and she promised to do better ...
Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...
An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it Read more in The way you move series Getting out ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...
*Blood sugar management extends far beyond dietary choices alone. Physical movement, even in small doses, offers powerful benefits for controlling glucose levels and preventing the fatigue and ...
You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...
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