Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

“The role of the abdominal muscles in spinal flexion is to create top-down flexion, moving the ribcage towards the pelvis and ...

Learn simple yet effective belly fat burning exercises shared by Deepika Padukone's trainer. No gym or equipment needed.

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

Gymnast Olivia Dunne is flaunting her stunning figure in a skimpy braless look at the gym as she sparks a specific question.

A deep dive into the rigorous, highly structured fitness discipline that fuels Kim Kardashian’s enduring strength and ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

Amazon's Great Indian Festival offers up to 80% off on home bicycles, making it the perfect time to grab indoor bikes for fitness and staying active.

Standing drills allow you to achieve the same benefits without having to drop down to the ground. They also challenge your ...