Chicken broth is the base for everything from soups to casseroles, and choosing the best one can be the difference between a ...

Doritos, one of the most popular chips on the planet, are also one of the more heavily seasoned chips with “lots of sodium, artificial flavors, and colorings,” says Collingwood. “The ‘flavor dust’ ...

Low-carb snacking doesn't have to be bland, boring, or complicated, and these 31 ideas prove it. Whether it's workdays, ...

Nutritionists explain the nutritional similarities and differences between Greek yogurt and cottage cheese and how to add ...

Discover Hawaii-inspired, high-protein, low-calorie recipes that are delicious, filling, and perfect for staying satisfied ...

Some scientists argue that a low-salt diet is just as dangerous as high salt consumption. What's the reality? In 2017, Turkish chef Nusret Gökçe went viral after a video lovingly seasoning a massive ...

Too much sodium can raise blood pressure and strain the heart and kidneys. Nature’s Bakery Fig Bars are low in sodium and high in heart-healthy fiber. Check labels for hidden sodium and choose snacks ...

For a blood pressure-lowering snack that’s also high in protein, look no further than our Cottage Cheese–Berry Bowl. This bowl is low in sodium while loaded in heart-healthy minerals, antioxidants and ...

The downside of store-bought salsa is the high salt content, which can exceed 40 mg of sodium per two-teaspoon portion. Corn tortillas can also be high in sodium. By making your own, you can reduce ...

Let’s be honest, most “healthy” food tastes like regret. But why fear when we are here? In a culinary mic drop, three esteemed chefs, Ajay Chopra, Adit Grover, and Ashish Bhasin, are proving that you ...