Dietitians share easy Mediterranean diet lunches that help control blood sugar. Recipes use beans, chickpeas, fish, whole grains, and veggies for healthy, low-sugar meals. Options like salads, wraps, ...

These sandwich recipes add flavorful inspiration to everyday meals, from beer-braised ham on pretzel buns to shrimp patties ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Nutritionists explain the nutritional similarities and differences between Greek yogurt and cottage cheese and how to add ...

Anne-Marie Bonneau, blogger, activist and author of "The Zero-Waste Chef: Plant-Forward Recipes and Tips for a Sustainable Kitchen and Planet" and Tamar Adler, award-winning chef, food writer and ...

New research explains how low levels of the electrolyte sodium in the blood can disrupt the timing of the heartbeat in patients taking widely used rhythm-control medications such as flecainide, which ...

The downside of store-bought salsa is the high salt content, which can exceed 40 mg of sodium per two-teaspoon portion. Corn tortillas can also be high in sodium. By making your own, you can reduce ...

SEATTLE -- Low-sodium oxybate (Xywav) reduced blood pressure as expected compared with the higher-sodium version (Xyrem), reduced nocturnal arousal, and appeared safe at doses above 9 g, a series of ...

MOUNT PLEASANT, S.C. (WCIV) — Micah Rollinson, 16, already knows his way around the kitchen. Following in his father's culinary footsteps and bingeing episodes of "Hell's Kitchen" keeps him in the ...

Mexican food is so vibrant, both in taste and color. You could eat it every day without ever getting tired of it, given the countless Mexican flavors, ingredients, dishes and ways to prepare them.

This article is brought to you by Ochsner Health. I love a good party—especially one that celebrates culture with flavor and flair. Cinco de Mayo commemorates Battle of Puebla in 1862 in Mexico. For ...