This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

Low impact workout moves are an easy way to hit your weekly cardio goals when you’re not walking a lot. Here are four trainer favs. Struggling to hit your daily steps goal lately? Life happens, and it ...

When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort.

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...