Study reveals high carbohydrate intake in India, with regional variations, impacting metabolic health and diabetes risk.
High sugar intake is concerning: 21 states and union territories exceeded the national recommendations of less than 5% added ...
The rapidly changing eating habits with high intake of carbohydrates and saturated fat, with low protein levels, are behind ...
The study also flagged that most Indians get 62% of their calories from carbohydrates.
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9 Healthy Fortified Cereals
The best fortified cereal brands offer whole grains and key nutrients like iron, calcium, and vitamin D. Here are 11 healthy ...
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