More than 90 per cent of adults in the UK are not eating enough of a particular nutrient that can help to cut cholesterol, balance blood sugar levels and help you feel fuller for longer ...

Dr Emily Leeming, a scientist, dietician and author, said that the average Brit only consumes around 60 per cent of the ...

Low-carb snacking doesn't have to be bland, boring, or complicated, and these 31 ideas prove it. Whether it's workdays, ...

This 30-day high-fiber meal plan is for you. You’ll find a month of low-added-sugar meals and snacks that prior ...

When it comes to fat loss, hindsight can be an influential teacher. Fitness coach Liam Topham is using it to his advantage.

Almond milk emerges as a popular dairy alternative, celebrated for its low-calorie content and lactose-free nature. Rich in vitamin E and often fortif ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top options to consider.

Trader Joe’s has a reputation for making surprisingly delicious snacks. And it turns out many of them are also healthy, ...

With the protein craze taking hold across all kinds of product categories, business experts say there's good money to be made in capitalizing on the latest health trend — even if the health ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

One question I often get from clients is which diet is best for weight loss? Is it low carb or low fat? While both diets can achieve weight loss, the two are very different and have different ...