Featured for the first time, she will guide attendees through chakra alignment, releasing old programs, and activating ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

A BC professor organized a team of 109 people who devoted their daily workouts to a Buddhist monk who was hit by a car, and ...

Try reframing exercise as something you get to do, not something you owe your body. Movement can be a way to release stress, clear your head, or feel more grounded. Especially during busy weeks when ...

Ditch the laces and opt for these comfortable, supportive slip-on shoes, recommended by podiatrists and foot and ankle surgeons.

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

The Walking Classroom was created in the Triangle. It helps strengthen students' mental and physical health by listening to educational podcasts while going for a walk.