Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

As you might have deduced from the above drinks for sleep, there are quite a few nutrients that promote better shuteye, ...

Moringa and spirulina are two superfoods that have taken the health world by storm, thanks to their high antioxidant content ...

Start your day with a warm bowl of millet porridge topped with fresh fruits. Cook millets in water or milk until they reach a creamy consistency. Top with sliced bananas, berries, or apples for ...

Have you ever walked through a buffet line where the salad or roasted vegetables were displayed first, and desserts last?

During the fall, you can find seasonal produce like butternut squash, sweet potatoes, apples, kale, pumpkins, and broccoli at ...

Should I peel fruits and veggies? Not always! Many skins are edible and packed with fiber, antioxidants and nutrients your body loves.

Rain surged past few days, making it vital to amp up your precautions and dietary support for the little ones at home.

Craving a taste of the tropics without leaving your kitchen? These bright and zesty recipes bring vibrant flavors, fresh ingredients, and a touch of sunshine to every meal. From refreshing drinks to ...

This guide details dietary choices for flu recovery. Hydration is key, recommending water, broths, and herbal teas.

According to Better Health Channel, pancreatitis is when the pancreas is inflamed. The inflammation can be either chronic and long-lasting, or acute and lasting only for a short bout. The most common ...

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