It’s a neighborhood where youth crime is a real concern, but a local family has set up an alternative for young people that’s ...

USA Gymnastics has chosen Noblesville, Indiana, as the location for its new Training and Wellness Center. Noblesville, a ...

The beauty of the sport of boxing is that it will test you mentally, physically, and emotionally. It's the motto of the ...

Last August 16 at The Fifth at Rockwell, the awarding for the 2025 Modern Parenting’s Parents’ Choice Awards happened and two ...

Discover the Mayo Clinic's key precautions for a safe and effective strength training approach tailored for children and ...

A child's birthday is a cherished memory, especially when they can freely run around and share the fun with friends and ...

It's set up as an after-school opportunity for teens and preteens, which is also designed to help their families stay in ...

LOS ANGELES - PWRGRLS Strength Club is Los Angeles’ first women-only strength training gym, designed to empower women. The ...

Safe weightlifting in youth strengthens neuron connections, which helps the muscles activate and improves fine motor skill development. Here’s the research The post Is the gym safe for kids?

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...