In moderation, popcorn can be a low-carb snack. Experts recommend consuming about one cup at a time, which has 6 grams of ...

Nick Geoppo shared his take on sustainable weight loss and quick fixes, saying gimmicky weight loss programs and diets often fail to deliver long-term results.

‘On Slimming World, mashed bananas are counted as [five] Syns, but unmashed bananas are zero, despite them having the same ...

This study adds valuable information. It suggests that for adults who are overweight or obese and also have high blood ...

A recent study on mice reveals potential long-term health risks associated with the ketogenic diet, including glucose ...

A new study links the diet plan to “multiple aberrations of metabolic parameters”, which… doesn’t sound great.

A comprehensive and balanced guide to the ketogenic diet, explaining its core principles, from its origins to how it can ...

ONE OF DIET culture’s most insidious effects is how it warps the way we see food. What we consume becomes moralized: “ clean " versus “junk," “good" versus “bad." Or, food becomes all about numbers: ...

The star of 'Insecure' and 'The Game' has an elaborate daily smoothie recipe and lives by a strict morning routine. He also ...

Fad diets are popular eating plans that promise quick weight loss. With obesity rates in the U.S. rising to nearly 42% between 2017 and 2022, it’s no surprise that about ...

HGTV star Jenn Todryk has stepped away from "No Demo Reno" in a quest to improve her life. Read how the carnivore diet is part of that plan ...

The keto diet can help with quick weight loss, but it may raise cholesterol, affect the liver, and cause blood sugar or nutrient issues. Know the possible side effects before trying it.