Lab rats fed a keto diet for up to a year -- decades in human time -- showed signs of liver and heart disease and developed ...

Eating a high-fat, low-carb diet shows potential for improving symptoms of major depressive disorder, a pilot study in ...

A new study suggests that a well-formulated ketogenic diet, followed for at least 10 weeks, is associated with a significant reduction in depression symptoms among a small group of college students.

That can lead to weight loss, despite an unusually high intake of fat. Such results may explain why so many Americans have tried the keto diet on for size. “I think a lot of people look at a ketogenic ...

A comprehensive and balanced guide to the ketogenic diet, explaining its core principles, from its origins to how it can ...

Is popcorn keto? The short answer is yes, popcorn can definitely fit into your keto meal plan—but you have to pay attention to what kind of popcorn and how much of it you’re eating. To start, you ...

Being on the keto diet for a long time may does more harm than good to metabolic health. A yearlong study in mice showed that ...

Avocado toast with fried cheese as the bread and zucchini noodles in butter-bacon sauce are among the many recipe ideas ...

A new study links the diet plan to “multiple aberrations of metabolic parameters”, which… doesn’t sound great.

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Share on Pinterest A fish oil-enriched keto diet appeared to help prevent lung cancer nodules in a mouse study. Image credit: Marcel/Getty Images. Ketogenic diets are being studied for their potential ...

Navratri is a spiritually uplifting time, but it can also be physically draining if you rely on carb-heavy vrat foods like ...