A small study found a 10-week ketogenic diet was associated with a roughly 70% decrease in depression symptoms, improved well ...
Eating a high-fat, low-carb diet shows potential for improving symptoms of major depressive disorder, a pilot study in ...
Nick Geoppo shared his take on sustainable weight loss and quick fixes, saying gimmicky weight loss programs and diets often fail to deliver long-term results.
A new study warns that long-term keto diet use may damage the heart and liver, showing risks in mice despite initial weight loss benefits.
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