Eating a high-fat, low-carb diet shows potential for improving symptoms of major depressive disorder, a pilot study in ...

In moderation, popcorn can be a low-carb snack. Experts recommend consuming about one cup at a time, which has 6 grams of total carbs. Keep in mind that this may be different depending on what kind ...

A small study found a 10-week ketogenic diet was associated with a roughly 70% decrease in depression symptoms, improved well ...

A new study warns that long-term keto diet use may damage the heart and liver, showing risks in mice despite initial weight loss benefits.

Hiking doesn’t mean breaking your diet or budget. This keto meal is trail-tested, quick to cook, and light on both your ...

People with severe obesity are likely to face discrimination when seeking health care, with many clinics outright refusing to ...

A cutting-edge robot-assisted bronchoscope can reach very small tumors growing in the lung's deepest recesses, researchers ...

Halle is known for her incredible physique thanks to her workout regime which has changed in recent years after the onset of ...

‘On Slimming World, mashed bananas are counted as [five] Syns, but unmashed bananas are zero, despite them having the same ...

Nick Geoppo shared his take on sustainable weight loss and quick fixes, saying gimmicky weight loss programs and diets often fail to deliver long-term results.