I love sharing simple ways to stay active at home, and this video shows my go-to workout that helps me keep my energy up and my weight off. Join me for a quick sweat session that doesn’t require any ...

You don't have to leave your living room to stay fit. This is the best 20-minute workout with no equipment that gets in your cardio, core work, and more. When you’re working out at the gym, you have ...

For the best experience, please enable JavaScript in your browser settings. More and more people are taking part in online fitness classes (Photo: Shutterstock) Yoga ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

As we age, keeping active and maintaining a healthy lifestyle become increasingly important for our overall health, both physically and mentally. Consistent exercise not only helps us stay fit but ...

A walking pad is a compact, foldable version of a treadmill designed for convenient indoor walking or light jogging. Unlike traditional treadmills, walkpads are slimmer, quieter, and usually without ...

Push-ups are the nation’s most hated exercise but Britons love to squat and use cans as weights at home, a study reveals. Many resort to multitasking in an effort to hit activity targets, finding ...

This is not going to be the year that you make big plans to be more active and then burn out a few weeks into 2024. What’s going to make this year different as you pursue that resolution to ...