A group of researchers in the UK recently released the findings of a study published in Frontiers in Psychology, designed to determine whether your personality can influence the enjoyment of exercise.

Strength training has its milestones. Some numbers on the barbell carry more weight than others because they represent achievement, discipline, and garner you respect in the gym. As a personal trainer ...

Growing up in Johannesburg, a young Brett Starkowitz set his sights on competitive road cycling, dreaming of leading the peloton up Alpe d'Huez and down the Champs-Élysées. But every minute in the ...

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by performing simple bodyweight exercises, like the ones below. With ...

If you prefer to keep one ear completely unobstructed for whatever reason, you might be happy to know you only need to wear one of your AirPods Pro 3 during a workout to track your heart rate. Both ...

We carefully vetted the best athletic shorts of 2025 by accessing each short on inseam length, style, performance, price, and durability.

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

It’s set up as an after-school opportunity for teens and preteens, which is also designed to help their families stay in shape.

Tees, tank tops, and long-sleeved shirts that you can wear to the gym and beyond—no sweat.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

How do you fit exercise into a schedule filled with desk work, meetings and presentations? Here are five easy ways to sneak it in.

Patriotic workout shorts represent more than just athletic clothing. They combine high-performance functionality with a visual statement of loyalty, making them a unique and powerful addition to ...