You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Terence Crawford cofounded B&B boxing academy with the goal of providing a safe haven for kids where they could learn skills ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

Battle ropes can help you engage your core, build muscle, and burn calories. Try these five battle ropes workouts. The post ...

For some, jumping rope is a fun childhood activity. For seven Islanders, it’s their ticket to a world championship in Japan. Seven members of the Victoria-based Island Hoppers are in Kawasaki, a ...

ABSTRACT: Purpose: The aim of this study was to clarify the differences in physical function due to the occlusal state of candidates for the U13, U16, and U19 junior male Japan national badminton team ...

LANSING, Mich. (WILX) - A gym teacher at Winans Elementary School in Lansing is working to get her students’ hearts pumping and teach them a new skill. Katie Luther introduced her students to jump ...

Marissa Groenewald redefines endurance sport as she prepares to tackle the Comrades Marathon – the ‘ultimate human race’ – with a skipping rope in hand, raising funds for a worthy cause along the way.

When Regina Plaza — or “Gigi Love,” as she is better known — walked into a Sunrise gym on a recent Thursday evening, she approached Cindy Edwards, who was sitting on the bleachers. Plaza asked Edwards ...