A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

African exercises have long been known for their natural approach to fitness, focusing on bodyweight movements and ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

Physical and mental health was the name of the game as Wellness Week activities took over Victoria Park yesterday afternoon.

In this autumn semester, sports teacher Yang Hu and his wife Yu Xiaona prepared a special gift for pupils at Wanjia Primary ...

You would be hard-pressed to argue against boxing’s status as a hardcore sport. It involves two people placed in a compact ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Fitness racing has never been bigger and there are plenty of events to compete in. One that stands out—especially to me right ...