Five minute 'shaking' exercise can help you quit smoking, trainer says

A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or ...
Jonathan Clark (JClarkTheJUMPER) on MSN

Improve Your Vertical Leap at Home With These Exercises

Hops At Home is a 30-day at home workout program designed to help increase your vertical leap. With the purchase of the ...

Grandmother Avoids Knee Surgery By Walking 4 Miles a Day and Doing This 1 Low-Impact Workout

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.
A Jetset Journal on MSN

A List of New Workout Essentials to Upgrade Your Fitness Routine

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, you’ll be able to get a really good routine down. For at home ...

Exercise tips: 6 home workouts to burn more calories than the gym

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...