The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Physical and mental health was the name of the game as Wellness Week activities took over Victoria Park yesterday afternoon.

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

In this autumn semester, sports teacher Yang Hu and his wife Yu Xiaona prepared a special gift for pupils at Wanjia Primary ...

Amazon announced this week that it's fall sale event, Prime Big Deal Days, will return on October 7 and 8. That's our cue to take a look at the fitness and wellness gear we track all year, and sure ...

You would be hard-pressed to argue against boxing’s status as a hardcore sport. It involves two people placed in a compact ...

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight training and Pilates.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...