With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Running and jump rope are two popular cardio exercises that come with different benefits. Both these exercises can help improve heart health, boost stamina, and promote weight loss. Running is mostly ...

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

African exercises have long been known for their natural approach to fitness, focusing on bodyweight movements and ...

A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

It turns out that jumping exercises are considered best for building stronger bones. The key, they say, is to hit the ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right above the ground as you step. Then, step forward with your left leg, lowering ...

“People over 60 should avoid high-impact jumping exercises like jump squats, jumping jacks, and jump rope,” Renee Moten, CPT, a trainer who specializes in knee pain reduction, told Parade. “The ...

At a recent launch event in Kuala Lumpur, consumer marketing group Cosway showcased their Smart Fitness vibration device for ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...