A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

He walked around me slowly, trailing a feather over my shoulders, down my spine, just enough to make me shiver’ ...

This video shows a jump rope routine with speed, coordination, and skill. The footage highlights continuous movement, precise timing, and smooth transitions in the performance. 'You said he was ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

Sept. 11 (UPI) --A champion ice skater from Hungary took her jump rope out on the ice and broke a Guinness World Record with her skates on. Eszter Szombathelyi, who earned titles as both the Junior ...

MARSING, Idaho — Volunteers were able to work alongside first responders to rescue two hikers and a dog from Jump Creek. In a post on Facebook, Marsing Ambulance said that they worked alongside the ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Getting silk rope in Grounded 2 feels like trying to convince a spider to give you its lunch money. Trust me, I’ve been there—standing in front of my spinning wheel, watching it churn out these ...

Philadelphia Eagles wide receiver A.J. Brown reacted to his team's Super Bowl LIX victory last spring by working out in May at a gym referred to on social media as the "most dangerous gym in the world ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...