Running and jump rope are two popular cardio exercises that come with different benefits. Both these exercises can help improve heart health, boost stamina, and promote weight loss. Running is mostly ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

A woman lost 210lbs (95kg) – by skipping rope every day. Jeanine Raine, 29, could barely make the short walk to the mailbox at her heaviest – weighing in at 470lb (213kg). So in 2022 she decided she ...

As alarming as this may sound, high triglycerides are extremely common. According to the National Heart, Lung and Blood ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

The Ball State Jump Rope Club offers students a supportive community, promotes fitness, and competes with collegiate teams ...