Eucalyptus oil is especially useful during cold and flu season. It can fight infection and ease frustrating congestion, the clinic noted. Its strong, woody scent opens up the nasal passages, making it ...

During the fall, you can find seasonal produce like butternut squash, sweet potatoes, apples, kale, pumpkins, and broccoli at ...

Palm oil is one of the most widely used ingredients in global food production. Its versatility, cost-effectiveness and stability at high frying temperatures have made it a favourite for manufacturers ...

Taking the scientific research on coconut oil and heart health into account, Houlie says that her advice is to use coconut ...

Dr Amir Khan has taken to social media to share the many health benefits of eating a certain type of vegetable that is "cheap ...

Think you have switched to “healthy” meals?Think again!You may think you’re eating healthy – choosing “low fat” or “light” ...

Some cooking oils may be bad for your health. Learn which five oils to limit and how to choose healthier alternatives for ...

A simple squeeze of lemon and a few dashes of olive oil make a great low-fat dressing for this Fresh From Florida Salad with Florida Beef Meatballs.

Social media influencers swear by castor oil for curing blurry vision, busting belly fat, and even killing tumors. But what ...

Wesson is one of the most recognizable vegetable oil brands, but its popularity doesn’t mean it’s healthy. The oil is made from a blend of genetically modified soybeans, corn, and canola, all of which ...

Autumn is the perfect season to enjoy an array of fresh, nutritious produce, perfect for cheap, hearty and healthy meals.

Lauki is an inseparable part of the Indian cuisine so much so that it is extensively consumed across the country. Loved for ...