Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

Forbes contributors publish independent expert analyses and insights. AI researcher working with the UN and others to drive social change. Oct 20, 2025, 05:19am EDT A humorous animated brain character ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

Assets in interval funds surged to $98 billion by the end of 2024, marking a 31% increase from the previous year, according to new research from Cerulli Associates. While the structure’s expansion is ...

It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 treadmill routine, then my social feeds started getting flooded with reformer pilates videos, and now ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

High-intensity interval training was associated with improved cardiorespiratory fitness relative to moderate-intensity continuous training in type 2 diabetes. High-intensity interval training (HIIT) ...

After going weeks without being paid, Interval Coffee employees closed the coffee shop's Bay View and east side locations. The shops could reopen when the owner returns from a trip abroad. Signs ...

Interval cancers, diagnosed between screenings, often present more aggressively and are linked to breast density and hormone replacement therapy. A study found 30% of breast cancer cases in Swedish ...