For better sleep, many people are in the habit of listening to coloured noise, such as white or pink noise. These sounds are generally perceived as calming and are usually used as non-pharmacological ...

In this Q&A, Jessica Vazzaz explained what evidence supports sonic sleep aids, who benefits and what payers should demand ...

While some individuals can fall asleep as soon as their head hits the pillow, people who can't sleep when they're alone at home have these 11 distinct personality traits.

If you sleep next to a snorer and are looking for a way to drown it out while you snooze, you won't want to skip these ...

The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.

soundcore, the premium audio brand under Anker Innovations and ranked third globally in wireless headphone shipments, has ...

If you've been on TikTok or Reddit over the past few weeks, you might 've come across a trend called "dark showering", which is said to improve sleep.

Doctor Amir Khan recently shared that many people wake up at 3am for a specific purpose. Now, he's posted a simple method to ...

ITV's Doctor Amir Khan recently shared that many people wake up at 3am and now, he's posted a simple method to help you get back off to sleep if it happens to you ...

For hundreds of years, night didn't mean a long sleep. Long before electric lights lit up homes and streets, people lived ...

Many people find they wake up at 3am and can't get back to sleep - so ITV doctor Amir Khan has shared a simple technique he says will help ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...