Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

There's a molecule that our body makes from vitamin B5 that is critical for all of the metabolic processes essential for ...

It's no secret that B vitamins are nutritionally important – they're necessary to process certain amino acids and manufacture red blood cells. Study after study has shown them to be power healers, ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it. Sean Jackson Sean Jackson is a creative copywriter living in Florida. He's had work published ...

A large new study finds that a form of B3 called nicotinamide is especially protective when taken after a first skin cancer, halving recurrence risk.

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Nicotinamide, a form of vitamin B3, may reduce risk for subsequent skin cancers among adults already diagnosed, data ...

An average adult requires 2.4 micrograms of vitamin B12 a day. But the catch is, our body cannot produce B12 on its own, and ...

Share on Pinterest Consuming too much niacin may be bad for the heart. Anjelika Gretskaia/Getty Images There are several non-modifiable and preventable risk factors for heart disease. Researchers ...

Dear Dr. Douma: Please advise whether taking a daily B-12 tablet will equal the benefits of taking a monthly B-12 shot. How long does it take to show up on a blood test? -- J.A., Floral Park, N.Y.

B vitamins help your body produce or use the energy from your diet, as well as produce red blood cells. Doctors consider a shade of brown to be normal. However, changes in your diet can change the ...