This article discusses the physiological benefits of vitamin D, as well as its metabolic functions, optimal dietary sources, ...

Low-normal B12 in older adults was tied to slower processing, cognitive decline, and brain damage. Scientists warn current requirements may be too low.

An average adult requires 2.4 micrograms of vitamin B12 a day. But the catch is, our body cannot produce B12 on its own, and ...

Nutritionist Lovneet Batra shared why homemade paneer is better than packaged paneer in a recent Instagram post.

A new study finds that vitamin B3 (nicotinamide) at 500 mg twice daily reduces basal cell carcinoma and squamous cell carcinoma risk in veterans over a 25-year period.

A large new study finds that a form of B3 called nicotinamide is especially protective when taken after a first skin cancer, halving recurrence risk.

New research found that taking a nictotinamide supplement may reduce the risk of developing skin cancer by 54% in patients ...

Most healthy adults will need to take in anywhere from 75 to 90 milligrams of vitamin C a day, according to the National ...

Eggs are an excellent source of protein as well as other important vitamins and minerals. The exact amount of protein in an ...

Some studies have found that multivitamins don’t actually improve health outcomes, but certain groups might benefit.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader concerned about the plan to ban natural thyroid preparations.