An average adult requires 2.4 micrograms of vitamin B12 a day. But the catch is, our body cannot produce B12 on its own, and ...

Nutritionist Lovneet Batra shared why homemade paneer is better than packaged paneer in a recent Instagram post.

New research found that taking a nictotinamide supplement may reduce the risk of developing skin cancer by 54% in patients ...

A large new study finds that a form of B3 called nicotinamide is especially protective when taken after a first skin cancer, halving recurrence risk.

Eggs are an excellent source of protein as well as other important vitamins and minerals. The exact amount of protein in an ...

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...

The focus on children’s intake has increased amid America’s long-running protein obsession and the fear that no one is getting enough. Brittany Miller reports ...

Seeking all-day energy without the crash Find the 5 best carbohydrates that deliver your body sustainable energy and keep you ...

A Trump administration decision to repurpose an old chemotherapy drug for autism has surprised many experts — including the ...

President Donald Trump’s comments about autism this week sparked widespread concern and criticism from many in the community.

Most biotin supplements, no matter how they’re labeled, contain d-biotin, which is the form of biotin, or vitamin B7, that is the most active.

THE FACTS: There are huge downsides to avoiding Tylenol when a pregnant woman really needs it, according to the nation’s ...