Strongway Gym Supplies has announced further developments in its home training equipment line, expanding options for households seeking durable solutions for exercise routines carried out in domestic ...

Keta (VR), Oct. 1, GNA – Communities in the Keta Municipality of the Volta Region have expressed readiness for the upcoming ...

Maria Branyas Morera had good genes. But the way she ate, exercised, and lived her life were what allowed her to live to 117.

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

Here's what experts in gynecology, epidemiology, exercise, nutrition and sleep say about how to optimize women’s aging, and ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, ...

USAG Bavaria conducted an installation protection exercise to gauge the response of personnel when dealing with threats to ...

Viewer discretion is advised* A live, full-scale exercise demonstration held at the Owensboro-Daviess County Regional Airport saw a number of first responders reporting to the airport on Tuesday, Sept ...

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to a ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.