New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

Regular exercise is fundamental for people with metabolic dysfunction-associated steatotic liver disease (MASLD), yet exercise maintenance is generally poor. This generative co-design process aimed to ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

When you think about the ways you keep your pets healthy, you probably think of good food, fresh water, exercise and regular ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Viewer discretion is advised* A live, full-scale exercise demonstration held at the Owensboro-Daviess County Regional Airport saw a number of first responders reporting to the airport on Tuesday, Sept ...

Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to a ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

The Horseracing Integrity and Safety Authority (HISA) has announced the key findings from one of two pilot programs it ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...