Total daily protein matters the most for muscle building, rather than protein timing. Muscle building is the result of strength training and eating enough daily protein. To eat more protein, eat ...

Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

NEW DELHI: Digital engineering and solutions provider GlobalLogic has appointed Siba Satapathy as its new chief growth & transformation officer. With his appointment effective from August 11, Satpathy ...

Lil Jon stepped away from the mic and onto the posing platform at the 2025 Muscle Beach Championships. Lil Jon flexed more than his Hip-Hop credentials on Labor Day when he hit the stage at the 2025 ...

To build muscle, it’s pretty simple; progressively overload your resistance-training exercises, eat enough protein, and factor in your recovery and jobs done, right? Sort of. Progressive overload may ...

What's a typical rate of muscle gain? Unfortunately the short answer is "It depends," because everyone's body responds to stimulus a little differently. But in general, the average exerciser can ...

UC Berkeley researchers mapped the brain circuits that control growth hormone during sleep, uncovering a feedback system where sleep fuels hormone release, and the hormone regulates wakefulness. The ...

Lil Jon has turned heads once again—this time, not with booming bass or iconic ad-libs, but with his shredded physique and commitment to health. The legendary crunk pioneer just placed third in the ...

I've always seen people doing 100 reps of basic calisthenics exercises for 30 days but I've yet to see someone do 100 reps of an advanced calisthenics exercise for 30 days.... So I decided to do it ...

Exactly how you lift has garnered significant attention from researchers in recent years. With studies examining the exact length of time you execute each rep, which portion of the rep you focus on ...

Rapper Lil Jon showed off his bulky muscles during the Labor Day Muscle Beach Championship in Venice, California. The "Turn Down for What" rapper turned up to compete in his first body-building ...