Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

With the sun rising at 5.30am, is it better to get up or should you roll over and go back to sleep? Your choice could have ...

Many people rely on coffee to feel alert and energetic, but drinking your cup of joe at these specific times can maximize its energy-boosting benefits.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

The Enquirer spoke to a sleep medicine provider to identify how you can cheer on the Reds without totally messing up your ...

New research found that eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

The devastation left in the wake of January’s Eaton and Palisades fires was unimaginable. The firestorms engulfed 59 square ...

Martha Stewart spoke about what a typical day in her life looks like recently on the "Lipstick on the Rim" podcast.

If you stack these eight habits before 7 AM, you’re already playing a different game. While most people are still groggy, ...

Your mornings are more than just early starts. They’re proof that your body and nature are working in perfect sync.

Some critics charge that GOP lawmakers never intended to work in good faith and they knowingly pushed through a redistricting ...