So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

San Antonio's coach shares what has changed in Victor Wembanyama's game, how Stephon Castle can keep growing and more.

The 23-year-old's performance was almost an entire second faster than Jolanda Ceplak’s 1:55.82s from the 2002 European indoor ...

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...