How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

The fact that I keep snagging PRs, even more than two decades after I started running, isn’t a brag. It’s just a fact, and on ...

“The word aerobic, quite literally, refers to exercise with oxygen,” Juli Benson, Olympian and run coach, previously told ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...