I’m sharing my simple approach to healthy eating and weight loss by breaking down balanced meals with correct portions of protein, carbs, vegetables, and fats. I show how easy it is to plate delicious ...

Penn State scientists discovered that slightly spicier meals make people eat slower and less. Adding a little spice to your meal may be an effective way to reduce calorie intake, according to a new ...

If portion control isn’t in your pasta vocabulary, these personality clues might be. Every pasta box lies about serving sizes ...

If you use an EpiPen or antihistamine to treat food allergies, it’s important to bring an adequate supply and to bring them ...

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

Experts warn that festive foods can cause dangerous blood sugar spikes, especially in people with diabetes. Medical ...

Fast food may be a fixture of modern life, but with conscious decision-making, its impact on the heart can be significantly ...

Learn how small changes like using smaller plates, proportioning snacks, Portion Control Made Easy 10 Plate Tricks ...

Choose cooking methods that are not fried. Roast, steam or pan-grill your vrat foods. Even kuttu/rajgira pancakes can be ...

Eating with hands is a simple process, but it has tremendous health benefits. Above and beyond cultural ties, the practice of ...

PCOS and diabetes patients often worry about rice. White rice is discouraged. Portion control is key. Low glycemic index ...

Sabudana has a high GI of about 80, so it can quickly increase blood sugar levels if eaten in large portions. It is low in ...