The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

A day at the office for these folks means rolling around on the mat and even choking their coworkers and clients. In this ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Celebrating its 30-year anniversary, Athy Jiu-Jitsu will be hosting a special event on Saturday, September 27, at the Athy ...

Scott Diggs’s dream to bring jiu-jitsu to central Pennsylvania is realized through 570 Jiu Jitsu, 1307 Park Ave., Suite 210, ...

Atos Guam Jiu-Jitsu said it has intensified its training regimen in anticipation of a demanding slate of competitions that will define the conclusion of the 2025 season. With representatives spanning ...

The growing global wellness tourism industry is worth hundreds of billions of dollars, with Asia at the heart of the boom. While regional players draw on rich cultural traditions, Singapore is betting ...

Last Monday, the Recreation and Wellness Center (RecWell) hosted a club sports showcase, as well as the first-ever flag ...

In the bustling Brazilian Jiu Jitsu academy in Norwalk, Connecticut, called Gracie Sports USA, athletes who come in an ...

When Nate Fenton began jiu-jitsu in 2011, the sport came naturally to him. He was good at it, and found the martial art rewarding because of its problem-solving nature. Soon, he was training five to ...

One of the biggest jiu-jitsu events in the world returns to Las Vegas from August 28 to 29. Jiu-Jitsu CON brings some of the best grapplers together for the ultimate combat sports weekend. Events at ...