Ruben Amorim told us at the end of last season that the good times are coming. His Manchester United side just finished the ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

Most marathon plans include a three-week taper, meaning you will run less and recover more during the final 21 days between ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

New York scored 10 points off the two turnovers that were both taken inside the 5-yard line. The red zone offense scored twice but still had plenty of issues, including a fourth-quarter turnover on ...

Eight Sleep's Alexandra Zatarain tells Newsweek how she helped the startup rebrand as a "sleep fitness" company.

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

James Keppel, in Fort Collins, Colorado, nearly lost his liver to cirrhosis. That was in 2019. His first order of business ...

Arsenal are in the thick of their fixture list since returning from the first international break. Over the past two weeks, ...

We're into Week 4 of the NFL season, and every team already has holes and needs. Some are short-term and can or may be ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.