Chia seeds are one of the most nutrient-dense seeds available. Just one tablespoon provides a big dose of fiber, which helps regulate digestion and prevent constipation—common issues for seniors. They ...

Pumpkin seeds are rich in nutritional value, but they can be harmful if you eat too many. You may have an allergy or a side ...

After a full day of fasting, breaking the Karwa Chauth 2025 fast needs care. From coconut water to light khichdi, here are ...

Intestinal parasites are a prevalent health concern, found in millions of people around the globe. They reside in the intestines without having any overt symptoms for months, years, or even decades.

From hydration to low-glycaemic foods, experts outline the safest and healthiest way to ease your body back after fasting.

I had chronic stomach pain, crippling fatigue and was constantly rushing to the loo – but after changing my lifestyle I’m now ...

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

Ripe papaya offers numerous health benefits during pregnancy due to its rich folate, vitamin C, and fibre content, aiding in ...

Celebrate Navratri 2025 with devotion and wellness. Know the complete list of foods to eat and avoid during the 9 days of ...

When it comes to mall-hopping in Kuala Lumpur, Publika Shopping Gallery is rarely the first name people mention. Which is ...

Struggling with digestion or weight management? Here is why eating papaya at night can help you feel lighter and healthier.

The sounds of bugs chirping and trees swaying surround me. A stocky white and gray dog trots by with their owner a few feet away from my table in a spacious covered seating area. The cool, gentle ...