The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

This article was reviewed by Felix Gussone, MD. If you’ve been feeling a bit more couch potato than go-getter lately, ...

Kiaira Fedorus has cerebral palsy, which severely limits her physical abilities on the right side of her body. When she ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

For live updates and highlights throughout Newcastle vs Arsenal, check out PST’s live blog coverage below. Kick off time: 11:30 am ET, Sunday Venue: St. James’ Park — Newcastle TV Channel: USA ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

Local governments have just days left to implement additional fees that could dramatically impact prices, with one councilman ...

People with stroke can safely take part in programmes of exercise which involve muscle strength training. By engaging in muscle strength training, people with stroke can increase muscle strength and ...

North Carolina's Department of Transportation invites students to the 2026 Aviation Art Contest themed "Fly to Save Lives." ...

Wake up your neckline. Do 5 quick standing drills to firm the neck and jawline, improve posture, and feel younger after 50.

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...