If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Saturday, Oct. 4. Taylor Park, 1100 SW Eighth Ave., Largo. The Kiwanis Breakfast Club of Seminole offers a fun family outing, free to children up to 14 years of age. The club will provide bait and ...

For about the same price as the home decor I was looking to buy, I purchased a tool that would allow me to make as many articulated hanging figures as I wanted.

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

Zapier reports on vibe coding, highlighting best practices like planning, using product requirements documents, and testing often for effective AI-driven development.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Jeremy Clarkson joked about his Mounjaro use as he accepted his National Television Award at London's O2 arena on Wednesday. The TV presenter, 65, took home the award for Factual Entertainment with ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...

Sharon Chuter, founder of the inclusive beauty brand Uoma Beauty, has died at 38, according to medical examiner records. Chuter died on Aug. 14, according to the County of Los Angeles Medical Examiner ...