The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

Cofy on YouTube has published a video guide for sequence breaking Hollow Knight: Silksong to unlock its double jump, the ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

At the World Championships in Tokyo Valarie Allman won the one title that had eluded the two-time Olympic champion ...

For the past decade, hula hoopers and “flow artists” have convened at a Michigan campground to practice a grown-up version of the youthful pastime.

The three-hour flight to Kabul is full, and when the announcement to prepare for landing is relayed, any woman not already wearing a headscarf, including me, puts one on. For the next week, when in ...

Island, a self-styled surf ’n’ turf restaurant from two of British cooking’s big beasts, is exactly what it promised to be: a cheery slap about the chops. How you respond will probably depend upon ...

It was Bear Bryant’s first year as head coach at Alabama. I was a UGA sophomore in my first year as a cheerleader. The year ...

Courtney Bearer, a 23-year-old WVU graduate and current Miss West Virginia title holder, competed in the Miss America 2026 ...

The Board of Water Supply encourages everyone to incorporate xeric or drought tolerant plants in your landscape to help ...

It's a night of mo'olelo, mele, oli and hula for "Pilina Kapu - Forbidden Relationships" at Hawaiian Mission Houses.