If you prefer to keep one ear completely unobstructed for whatever reason, you might be happy to know you only need to wear one of your AirPods Pro 3 during a workout to track your heart rate. Both ...

Whether it’s Zumba, Garbarobics, or classic Garba workshops, trainers agree that Navratri is when fitness feels effortless.

Walking can be an effective way to burn calories and to lose weight. Discover how and when to walk to get the most from your workout.

Springboks coach Rassie Erasmus revealed he burned 772 calories and tracked his heart rate while coaching the Springboks to a 67-30 win over Argentina in Durban.

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being ...

Donald Trump’s fitness routine centres around golf, not the gym. Let's know how his golf workouts burn calories, improve ...

Aussie experts have revealed groundbreaking new research that can lower your risk of early death by 47 per cent.

Discover the optimal walking speed to lose weight effectively. Learn the benefits of brisk walking for weight loss and ...

The Iyashi Dôme infrared sauna claims to burn 600 calories in 30 minutes, offering a luxurious, private wellness experience.

Several scientific studies suggest that resistance training has unique benefits in controlling obesity that go beyond what aerobic exercise, like walking, cycling alone, can do ...