Garba, the high-energy traditional dance performed during Navratri, can help you burn up to 500 calories in just an hour.

Whether it’s Zumba, Garbarobics, or classic Garba workshops, trainers agree that Navratri is when fitness feels effortless.

The chicken and broccoli diet promises to fast-track weight loss while ensuring that you preserve muscle mass, thereby ...

Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being ...

Draped in a light and creamy sauce and paired with sun-dried tomatoes, chicken cutlets make a delightfully cozy fall dinner.

Discover the optimal walking speed to lose weight effectively. Learn the benefits of brisk walking for weight loss and ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based programs, both in person and digitally delivered, can effectively treat ...

Two nutrition experts bust the common myths that people subscribe to when trying (but failing) to shed the pounds ...

Weight loss has to be a balance of eating healthy and adequate physical activity, and this influencer went from 78 Kg to 65 ...

Discover how to safely gain weight on a low-carb diet for diabetes by including healthy fats, adjusting protein sources, and managing carbs effectively.

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...