Whether it’s Zumba, Garbarobics, or classic Garba workshops, trainers agree that Navratri is when fitness feels effortless.

Discover the optimal walking speed to lose weight effectively. Learn the benefits of brisk walking for weight loss and ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based programs, both in person and digitally delivered, can effectively treat ...

Two nutrition experts bust the common myths that people subscribe to when trying (but failing) to shed the pounds ...

Weight loss has to be a balance of eating healthy and adequate physical activity, and this influencer went from 78 Kg to 65 ...

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

Adding to the discussion, Dr Palaniappan Manickam, known to audiences online as Dr Pal, spoke about the time commitment often ...

While weight loss is a goal for many people, exercise is not always an option to get there. This leads many people to wonder ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

My meals are usually around 500 calories each. Everything is structured to fuel my body but also to keep me in a calorie deficit. That means consuming fewer calories than I burn. It forces my body to ...

Running and biking are two of the most popular ways to get some healthy physical activity in your day. But whether you should be running or cycling is a surprisingly complicated question to answer, ...