Garba, the high-energy traditional dance performed during Navratri, can help you burn up to 500 calories in just an hour.

For those looking to combine fitness with stunning views - we've got just the answer for you. A hidden gem walking trail offering stunning vistas coupled with health benefits is being hailed as a must ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Discover the optimal walking speed to lose weight effectively. Learn the benefits of brisk walking for weight loss and ...

If that feels taxing, start slower and gradually increase your speed so that the walk feels challenging, Dr. Vasagar adds. At ...

What Is NEAT? We are always looking for ways to be more fit and healthy, and losing fat through weight loss is one such way.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

While weight loss is a goal for many people, exercise is not always an option to get there. This leads many people to wonder ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based programs, both in person and digitally delivered, can effectively treat ...

Weight loss has to be a balance of eating healthy and adequate physical activity, and this influencer went from 78 Kg to 65 ...

Running and biking are two of the most popular ways to get some healthy physical activity in your day. But whether you should be running or cycling is a surprisingly complicated question to answer, ...

Aqua aerobics also helps in improving cardiovascular health by increasing heart rate and circulation. The resistance of ...